Tae Kwon Do Testing Requirements

Promotion requirements for 7th Gup (Yellow Belt with green stripe)

 

All previous requirements learned-to-date, plus:

1)  Poomsae:

Taegeuk Il Jang

 

2)  Techniques:

Stances: (Seogi):

Sparring – 51/49 (Kyoreugi Choonbie)

 

Kicks (Chagi): *Demonstrate in combination

Front Snap Kick (Ap Chagi)

Roundhouse Kick (Dollyo Chagi)

Back Kick (Dwi Chagi)

Side Kick (Yup Chagi)

Punches (Chireugi):

High/Face (Eolgool Chireugi)

Middle/Body (Montong Chireugi)

 

Footwork for Sparring:

Charge (Chun Jin)

Retreat (Whoo Jon)

Opposite Leg Charge (Ilbo Chun Jin)

Opposite Leg Retreat (Ilbo Whoo Jin)

 

Blocks(Makki): *Demonstrate with terms

Low (Arae Makki)

Opposite Middle (Momtong Anmakki)

High (Eolgool Makki)

 

3) 1 Step Sparring: #1 – #4

 

4)  Board Break (Kyuk Pa):

Backhand Board Chop (**)

 

5)  Knowledge:

 – All “knowledge” previously learned-to-date, plus:

– Count from 1 to 30, hana-SoReun (Sa room), in Korean Cardinal numbers

– Korean terms for front/side/back kick

– TKD Tenets: Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit

– What is “open stance” and what is “closed stance”?

– Korean term for “Begin” & “End/Stop”

real results, learn self-defense, and get in the best shape of your life!