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Self Defense Classes
SELF- DEFENSE CLASS
(Men & Women)
Don’t be an easy Victim! Great for mother/daughter’s, single women, high school or college girls, husbands & wives, everyone is eligible!!!! (Must be 14+ years old)
When: Sat. Feb 11th, 2012
12:30pm – 3:30pm
Cost: $65.00 for the 3 hour session – limited space. Reserve your space today!!! (Must Pre-Pay)
WE WILL COVER:
• Awareness/Prevention
• Most Common Attacks & Car Jacking
• Most Common Grabs – Headlocks, Bearhugs
• Pressure points/Joint Locks
• Home Assaults – At front door, Inside House
• Sexual Assaults – In your bedroom, dorm room, bed
• Violent Attacks – At a nightclub, on the street
• Questions & Answers – Pepper Spray? Co-workers?
“AN INVESTMENT IN YOU AND YOUR FAMILY”
Where: Coronado Training Center – 126 B Ave
(Next to KFC/Taco Bell – plenty of free parking

B.A.M.
Bad Ass Moms
“A cardio-kickboxing self-defense workout!”
Spike up your workout. Try some new and exciting fitness drills. Moms who want to challenge their fitness goals, learn real self-defense, and how to punch and kick their way into great shape!
Our program also features toning and body shaping drills to help you look and feel great.
P.S. Available to any adult—not just Moms!
COMING: January 18th, 2012!!

CTC marches in the Coronado Christmas Parade!
Thank You to everyone who participated in our annual Holiday parade. Coronado Training Center was once again proudly represented in Coronado. It is always a pleasure to see our students smiling and kicking their way down Orange Avenue. As usual, Paul Corriere drove and helped assemble our float. Instead of our usual lights we had Abigail Boyle , her tutor Vicky and Muay Thai and COSA student Jessica Harrison and Dan Boyle draw and paint our holiday pictures/designs. And a special thanks to Rachel Stella for taking some awesome photos of the event.






CTC Supports Breast Cancer Awareness Month
Coronado Training Center’s recent Zumbathon to promote breast cancer awareness month and support the Susan G. Komen Foundation was featured on Patch.com. Check out the article here.



