<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coronado Training Center &#187; News &amp; Updates</title>
	<atom:link href="http://coronadotrainingcenter.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://coronadotrainingcenter.com</link>
	<description>Real Training. Real Self Defense. Real Results.</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:09:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Self Defense Classes</title>
		<link>http://coronadotrainingcenter.com/1086/self-defense-classes/</link>
		<comments>http://coronadotrainingcenter.com/1086/self-defense-classes/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1086</guid>
		<description><![CDATA[SELF- DEFENSE CLASS (Men &#038; Women) Don’t be an easy Victim! Great for mother/daughter’s, single women, high school or college girls, husbands &#038; wives, everyone is eligible!!!! (Must be 14+ years old) When: Sat. Feb 11th, 2012 12:30pm – 3:30pm Cost: $65.00 for the 3 hour session – limited space. Reserve your space today!!! (Must [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SELF- DEFENSE CLASS</strong><br />
                     (Men &#038; Women)<br />
            Don’t be an easy Victim!  Great for mother/daughter’s, single women, high school or college girls, husbands &#038; wives, everyone is eligible!!!!  (Must be 14+ years old)</p>
<p><strong>When:</strong> Sat. Feb 11th, 2012<br />
          12:30pm – 3:30pm<br />
<strong>Cost:</strong> $65.00 for the 3 hour session – limited space. Reserve your space today!!! (Must Pre-Pay)</p>
<p><strong>WE WILL COVER:</strong><br />
•	Awareness/Prevention<br />
•	Most Common Attacks &#038; Car Jacking<br />
•	Most Common Grabs – Headlocks, Bearhugs<br />
•	Pressure points/Joint Locks<br />
•	Home Assaults – At front door, Inside House<br />
•	Sexual Assaults – In your bedroom, dorm room, bed<br />
•	Violent Attacks – At a nightclub, on the street<br />
•	Questions &#038; Answers – Pepper Spray? Co-workers?</p>
<p>“AN INVESTMENT IN YOU AND YOUR FAMILY”</p>
<p>Where: Coronado Training Center – 126 B Ave<br />
(Next to KFC/Taco Bell – plenty of free parking</p>
<p><img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/004_4.jpg" width="220" border="0">        <img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/009_9.jpg?t=1328308534" width="220" border="0"></p>
]]></content:encoded>
			<wfw:commentRss>http://coronadotrainingcenter.com/1086/self-defense-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B.A.M.</title>
		<link>http://coronadotrainingcenter.com/1064/b-a-m/</link>
		<comments>http://coronadotrainingcenter.com/1064/b-a-m/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1064</guid>
		<description><![CDATA[Bad Ass Moms “A cardio-kickboxing self-defense workout!” Spike up your workout. Try some new and exciting fitness drills. Moms who want to challenge their fitness goals, learn real self-defense, and how to punch and kick their way into great shape! Our program also features toning and body shaping drills to help you look and feel [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bad Ass Moms</strong><br />
“A cardio-kickboxing self-defense workout!”<br />
Spike up your workout. Try  some new and exciting fitness drills.  Moms who want to challenge their fitness  goals, learn real self-defense,  and how to punch and kick their way into great shape!<br />
Our program also features toning and body shaping drills to help you look and feel great.<br />
P.S. Available to any adult—not just Moms!<br />
COMING: January 18th, 2012!!</br><br />
<img border="0" src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/BAMpictures001.jpg" width="220"">   <img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/BAMpictures009.jpg" width="220" border="0"></p>
]]></content:encoded>
			<wfw:commentRss>http://coronadotrainingcenter.com/1064/b-a-m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CTC marches in the Coronado Christmas Parade!</title>
		<link>http://coronadotrainingcenter.com/1060/ctc-marches-in-the-coronado-christmas-parade/</link>
		<comments>http://coronadotrainingcenter.com/1060/ctc-marches-in-the-coronado-christmas-parade/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1060</guid>
		<description><![CDATA[Thank You to everyone who participated in our annual Holiday parade. Coronado Training Center was once again proudly represented in Coronado. It is always a pleasure to see our students smiling and kicking their way down Orange Avenue. As usual, Paul Corriere drove and helped assemble our float. Instead of our usual lights we had [...]]]></description>
			<content:encoded><![CDATA[<p>Thank You to everyone who participated in our annual Holiday parade. Coronado Training Center was once again proudly represented in Coronado. It is always a pleasure to see our students smiling and kicking their way down Orange Avenue. As usual, Paul Corriere drove and helped  assemble our float. Instead of our usual lights we had Abigail Boyle , her tutor Vicky and Muay Thai and COSA student Jessica Harrison and Dan Boyle draw and paint our holiday pictures/designs. And a special thanks to Rachel Stella for taking some awesome photos of the event.</p>
<p><img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade1.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade3.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade5.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade7.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade8.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade12.jpg" width="450"></p>
]]></content:encoded>
			<wfw:commentRss>http://coronadotrainingcenter.com/1060/ctc-marches-in-the-coronado-christmas-parade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CTC Supports Breast Cancer Awareness Month</title>
		<link>http://coronadotrainingcenter.com/1043/ctc-supports-breast-cancer-awareness-month/</link>
		<comments>http://coronadotrainingcenter.com/1043/ctc-supports-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1043</guid>
		<description><![CDATA[Coronado Training Center&#8217;s recent Zumbathon to promote breast cancer awareness month and support the Susan G. Komen Foundation was featured on Patch.com. Check out the article here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://coronado.patch.com/articles/forget-the-black-and-orange-party-in-pink-this-weekend" width="400"><img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/zumbathon1.jpg" alt="Zumbathon" /></a></p>
<p>Coronado Training Center&#8217;s recent Zumbathon to promote breast cancer awareness month and support the  Susan G. Komen Foundation was featured on Patch.com. Check out the article <a href="http://coronado.patch.com/articles/forget-the-black-and-orange-party-in-pink-this-weekend">here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://coronadotrainingcenter.com/1043/ctc-supports-breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CTC Open House &#8211; September 10th</title>
		<link>http://coronadotrainingcenter.com/1030/ctc-open-house-september-10th/</link>
		<comments>http://coronadotrainingcenter.com/1030/ctc-open-house-september-10th/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 23:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1030</guid>
		<description><![CDATA[Join the CTC Family for our Open House! Saturday September 10, 2011 &#8211; 8:30am &#8211; 1:00pm Free 45 minute classes Enjoy Prizes, Guest speakers, and Free Massages! We offer Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Indoor Cycling, TRX, Cardio- Fit Bodyshaping and Zumba. *Events Schedule: Room 1: 8:30 AM- Cardio-Fit 10:00 AM- [...]]]></description>
			<content:encoded><![CDATA[<p>Join the CTC Family for our Open House!</p>
<p>Saturday September 10, 2011 &#8211; 8:30am &#8211; 1:00pm</p>
<p>Free 45 minute classes<br />
 Enjoy Prizes, Guest speakers, and Free Massages!</p>
<p>We offer Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Indoor Cycling, TRX, Cardio- Fit Bodyshaping and Zumba. </p>
<p><strong>*Events Schedule:</strong><br />
Room 1:</p>
<ul>
8:30 AM- Cardio-Fit<br />
10:00 AM- Tae Kwon Do<br />
11:00 AM- Muay Thai <strong>Kickboxing</strong><br />
12:00 PM- Guest Speaker: Joe Hippensteel, Master of Physio-Kinesiology and Sports Hypnosis<br />
1:00 PM- Prizes, Raffles, Etc.
</ul>
<p>Room 2:</p>
<ul>
8:00 AM- Cindy&#8217;s Bootcamp<br />
9:00 AM- Indoor Cycling/ TRX<br />
10:00 AM- Brazilian Jiu Jitsu<br />
11:00 AM- Zumba<br />
12:00 PM- TBD<br />
1:00 PM- Prizes, Raffles, Etc.
</ul>
<p>*Schedule subject to change prior to events</p>
<p>Questions? Call us at 619-522-0988 </p>
]]></content:encoded>
			<wfw:commentRss>http://coronadotrainingcenter.com/1030/ctc-open-house-september-10th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

