We provide a clean and safe facility with high quality equipment to ensure you get a great workout. Most of our parents and students state that they feel very welcomed and part of a family environment. [We are not a 5000 sq. ft. facility that often feels cold and has class sizes of 30-40 people which provides limited attention from the instructor(s)]

We have gymnastic flooring which reduces pressure on your back and knees. This allows a student to push even harder knowing that if they fall they will not hurt themselves on hard wood or any other type of poor flooring. We have 6 heavy bags, a dozen shields, mitts, and 2 fairtex muay Thai wall bags.

New students quickly realize that because of our family environment they don’t need to feel intimidated by trying our sports for the first time. It doesn’t matter if you are in your 20’s, 30’s, 40’s, 50’s or 60’s. (yes, we have a 63 year old who can train with our much younger students) you can go at your own pace and slowly and safely build your endurance. A new student can be in great shape or haven’t trained in years and still get improved health benefits and reduced stress by striking our many bags and performing our drills.

Contact us for more information:

real results, learn self-defense, and get in the best shape of your life!
we welcome visitors, as well as locals!