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	<title>Coronado Training Center</title>
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	<description>Real Training. Real Self Defense. Real Results.</description>
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		<title>Self Defense Classes</title>
		<link>http://coronadotrainingcenter.com/1086/self-defense-classes/</link>
		<comments>http://coronadotrainingcenter.com/1086/self-defense-classes/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1086</guid>
		<description><![CDATA[SELF- DEFENSE CLASS (Men &#038; Women) Don’t be an easy Victim! Great for mother/daughter’s, single women, high school or college girls, husbands &#038; wives, everyone is eligible!!!! (Must be 14+ years old) When: Sat. Feb 11th, 2012 12:30pm – 3:30pm Cost: $65.00 for the 3 hour session – limited space. Reserve your space today!!! (Must [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SELF- DEFENSE CLASS</strong><br />
                     (Men &#038; Women)<br />
            Don’t be an easy Victim!  Great for mother/daughter’s, single women, high school or college girls, husbands &#038; wives, everyone is eligible!!!!  (Must be 14+ years old)</p>
<p><strong>When:</strong> Sat. Feb 11th, 2012<br />
          12:30pm – 3:30pm<br />
<strong>Cost:</strong> $65.00 for the 3 hour session – limited space. Reserve your space today!!! (Must Pre-Pay)</p>
<p><strong>WE WILL COVER:</strong><br />
•	Awareness/Prevention<br />
•	Most Common Attacks &#038; Car Jacking<br />
•	Most Common Grabs – Headlocks, Bearhugs<br />
•	Pressure points/Joint Locks<br />
•	Home Assaults – At front door, Inside House<br />
•	Sexual Assaults – In your bedroom, dorm room, bed<br />
•	Violent Attacks – At a nightclub, on the street<br />
•	Questions &#038; Answers – Pepper Spray? Co-workers?</p>
<p>“AN INVESTMENT IN YOU AND YOUR FAMILY”</p>
<p>Where: Coronado Training Center – 126 B Ave<br />
(Next to KFC/Taco Bell – plenty of free parking</p>
<p><img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/004_4.jpg" width="220" border="0">        <img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/009_9.jpg?t=1328308534" width="220" border="0"></p>
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		<item>
		<title>B.A.M.</title>
		<link>http://coronadotrainingcenter.com/1064/b-a-m/</link>
		<comments>http://coronadotrainingcenter.com/1064/b-a-m/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1064</guid>
		<description><![CDATA[Bad Ass Moms “A cardio-kickboxing self-defense workout!” Spike up your workout. Try some new and exciting fitness drills. Moms who want to challenge their fitness goals, learn real self-defense, and how to punch and kick their way into great shape! Our program also features toning and body shaping drills to help you look and feel [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bad Ass Moms</strong><br />
“A cardio-kickboxing self-defense workout!”<br />
Spike up your workout. Try  some new and exciting fitness drills.  Moms who want to challenge their fitness  goals, learn real self-defense,  and how to punch and kick their way into great shape!<br />
Our program also features toning and body shaping drills to help you look and feel great.<br />
P.S. Available to any adult—not just Moms!<br />
COMING: January 18th, 2012!!</br><br />
<img border="0" src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/BAMpictures001.jpg" width="220"">   <img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/BAMpictures009.jpg" width="220" border="0"></p>
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		<title>CTC marches in the Coronado Christmas Parade!</title>
		<link>http://coronadotrainingcenter.com/1060/ctc-marches-in-the-coronado-christmas-parade/</link>
		<comments>http://coronadotrainingcenter.com/1060/ctc-marches-in-the-coronado-christmas-parade/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1060</guid>
		<description><![CDATA[Thank You to everyone who participated in our annual Holiday parade. Coronado Training Center was once again proudly represented in Coronado. It is always a pleasure to see our students smiling and kicking their way down Orange Avenue. As usual, Paul Corriere drove and helped assemble our float. Instead of our usual lights we had [...]]]></description>
			<content:encoded><![CDATA[<p>Thank You to everyone who participated in our annual Holiday parade. Coronado Training Center was once again proudly represented in Coronado. It is always a pleasure to see our students smiling and kicking their way down Orange Avenue. As usual, Paul Corriere drove and helped  assemble our float. Instead of our usual lights we had Abigail Boyle , her tutor Vicky and Muay Thai and COSA student Jessica Harrison and Dan Boyle draw and paint our holiday pictures/designs. And a special thanks to Rachel Stella for taking some awesome photos of the event.</p>
<p><img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade1.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade3.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade5.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade7.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade8.jpg" width="450"><br />
<img src="http://coronadotrainingcenter.com/wp-content/uploads/2011/12/ChristmasParade12.jpg" width="450"></p>
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		<item>
		<title>December Newsletter</title>
		<link>http://coronadotrainingcenter.com/1051/december-newsletter-2/</link>
		<comments>http://coronadotrainingcenter.com/1051/december-newsletter-2/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Newsletters]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1051</guid>
		<description><![CDATA[Hello CTC Family,  I read this quote the other day and thought it was a good way to conduct ourselves in life.  &#8221;What lies behind us and what lies before us are tiny matters compared to what lies within us&#8221; I have always stated that I&#8217;m most proud of our students character development more than [...]]]></description>
			<content:encoded><![CDATA[<p>Hello CTC Family,<br />
 I read this quote the other day and thought it was a  good way to conduct ourselves in life. </p>
<p> &#8221;What lies behind us and what lies before us are tiny matters compared to what lies within us&#8221;</p>
<p>  I have always stated that I&#8217;m most proud of our students character development more than who has the best kick or punch. Yet again this weekend, I had a parent tell me how amazed he was that Tae kwon Do has helped his daughter&#8217;s confidence and how much she has grown. These are the best compliments I can receive. Thank You!</p>
<p>Please enjoy your Holiday season with family. Lori, Abby and I truly appreciate that you have chosen to train with us at Coronado Training Center. We realize you have other choices and we always try to meet you and/or your families expectations. We will have some more exciting changes happening in December and January 2012. We would like your feedback when the projects are completed. </p>
<p>Again, Thank You for choosing CTC<br />
Sa Bom Nim &#8211; Mr. Daniel Boyle &#8211; CTC Chief Instructor </p>
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		<item>
		<title>CTC Supports Breast Cancer Awareness Month</title>
		<link>http://coronadotrainingcenter.com/1043/ctc-supports-breast-cancer-awareness-month/</link>
		<comments>http://coronadotrainingcenter.com/1043/ctc-supports-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://coronadotrainingcenter.com/?p=1043</guid>
		<description><![CDATA[Coronado Training Center&#8217;s recent Zumbathon to promote breast cancer awareness month and support the Susan G. Komen Foundation was featured on Patch.com. Check out the article here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://coronado.patch.com/articles/forget-the-black-and-orange-party-in-pink-this-weekend" width="400"><img src="http://i939.photobucket.com/albums/ad238/CoronadoTrainingCenter/zumbathon1.jpg" alt="Zumbathon" /></a></p>
<p>Coronado Training Center&#8217;s recent Zumbathon to promote breast cancer awareness month and support the  Susan G. Komen Foundation was featured on Patch.com. Check out the article <a href="http://coronado.patch.com/articles/forget-the-black-and-orange-party-in-pink-this-weekend">here.</a></p>
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