<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Coronado Training Center</title>
	<link>http://coronadotrainingcenter.com</link>
	<description>Real Training. Real Self Defense. Real Results.</description>
	<lastBuildDate>Fri, 04 May 2012 00:04:28 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Women&#8217;s Self Defense Class</title>
		<description><![CDATA[Saturday May 12, 2012 &#8211; 12:30pm &#8211; 3:30pm ( 3 hour course) Coronado Training Center will be offering our self defense class to all 14 years + old. The class will discuss awareness, prevention and protection. You will learn to protect yourself against grabs, chokes, hair pulling, car jacking, and many other types of assaults. [...]]]></description>
		<link>http://coronadotrainingcenter.com/1153/womens-self-defense-class/</link>
			</item>
	<item>
		<title>The Martial Arts</title>
		<description><![CDATA[The Martial Arts are more than sport, more than tournament fighting, more than self defense. When taught right, they&#8217;re a way of life that combines philosophical insight with physical training to create mentally strong and independent individuals who can fight frailty and weakness, as well as internal enemies like doubt, insecurity and stress. &#8211; Kim [...]]]></description>
		<link>http://coronadotrainingcenter.com/1149/the-martial-arts/</link>
			</item>
	<item>
		<title>Kicking &amp; Punching Power</title>
		<description><![CDATA[Myth: He/she is so big that&#8217;s why they can kick or punch so powerfully. Fact: The most power kicks and punches are the result of proper technique, speed, use of hips, torso, foot position, upper/lower body working together. The hardest I have ever been hit was by a taller much lighter fighter with excellent technique [...]]]></description>
		<link>http://coronadotrainingcenter.com/1107/kicking-punching-power/</link>
			</item>
	<item>
		<title>St Patty&#8217;s Dress Up Day</title>
		<description><![CDATA[We will continue our tradition of a green dress up day in honor of ST. Patrick&#8217;s Day. Students can wear a green t-shirt instead of their normal Tae Kwon Do top. Coolest green shirt wins a prize! Show your creative, fun side. We will have the dress up day on Friday March 16th.]]></description>
		<link>http://coronadotrainingcenter.com/1144/st-pattys-dress-up-day/</link>
			</item>
	<item>
		<title>Great Tae Kwon Do Testing</title>
		<description><![CDATA[I am extremely proud of the efforts of all our students who tested last night. However, the nights highlight was Owen H. &#038; Dylan S. testing for their red belt with 2 black stripes. Their Black Belt tests will be Saturday April 7, 2012. They showed continued development in all required areas. Intense sparring, high [...]]]></description>
		<link>http://coronadotrainingcenter.com/1140/great-tae-kwon-do-testing/</link>
			</item>
</channel>
</rss>

