Adult Classes

Adult Classes are Mon/Wed/Fri @ 6:00pm

Our adults get to enjoy this highly popular discipline. Tae Kwon Do “Korean Karate” is over 2000 years old. Also known as “The Art of Kicking and Punching” focuses on flexibility, high and fancy kicks, forms (poomses), board breaks and self defense techniques. We respect the tradition of Tae Kwon Do by using Korean terminology as part of our curriculum.

Students can expect an aerobic workout that teaches a variety of kicks and movements. You will be able to reduce stress and get in great shape by hitting shields and bags in many of our drills. We also help with your balance, coordination and overall attitude. Confidence and self esteem will improve as you begin to master our techniques. On a practical basis, students can expect to learn self defense for many situations from chokes to grabs to sexual assaults.